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You’re able to let go of the distractions—work problems, relationship issues—and to focus now instead on the yoga…on your breath or how your muscles feel.
Enhanced practice for relaxation, well-being, and the cultivation of inner peace.
It INCORPORATES A SENSE OF COMMUNITY AND BODY CONSCIOUSNESS THAT I'VE NEVER EXPERIENCED IN ALL MY YEARS AS A YOGI. PLUS, Its extremely relaxing" ~ Asia
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